Proquest Weight Gainer, French Vanilla, is an advanced weight gainer formula that is formulated with 4005 kcal (per serving + 500ml full cream milk + 2 medium size banana + 100ml ice cream) and 60g protein (approximate value from 3 servings in a day). It comes loaded with 210g of carbohydrate, which helps to deliver the body with the much-needed material to restore muscle glycogen that has been used up during exercise. BENEFITS: Proquest Weight Gainer French Vanilla comes packed with Whey Protein and Caseinates, which is superior to any single-protein source, for sustained time-release nutritional support. A complete source of protein means it will help you to enjoy faster lean muscle gains and rapid recovery post intense workouts. This supplement comes packed with 19.5g of required fats that aids in rapid weight gain. Fortified with a blend of Digestive enzymes – Protease, Amylase, Lipase and Lactase which together assists in 3 time faster absorption and digestion of vital nutrients in the body. INGREDIENTS: Whey Blend (44%)(Whey Protein Concentrate, Whey Protein Isolate, Milk Solids), Maltodextrin, Fat Powder (Hydrogenated Palm Oil, Corn Syrup, Caseinate), Vitamin Mineral Blend, Stabilizers (INS 415, INS 407), Artificial Sweeteners (INS 950, INS 955),, Digestive enzymes blend 0.08% (Protease, Amylase, Lipase, Lactase) CONTAINS ADDED NATURE-IDENTICAL FLAVOURING SUBSTANCES (VANILLA) HOW TO USE: RECOMMENDED USAGE: For Healthy Man/Woman: Mix One scoop (33g) of Proquest Weight Gainer in 167 ml of full cream milk thrice a day. For Moderately Active Man/Women: Mix two scoops (66g) of Proquest Weight Gainer in 333 ml of full cream milk thrice a day. For Professional Athletes/ Bodybuilders: Mix three scoops (99g) of Proquest Weight Gainer in 500 ml water or full cream milk in a shaker or blender thrice a day. Vary the amount of liquid to achieve your desired flavour and consistency. Best time to consume a protein shake is 30 minutes after workout.